Which mudra is performed by the hand?


Sanskrit English Description
Mahasir Mudra Great head gesture Done with the right hand. Ring finger is curled into the palm. The tips of the index and middle finger touch the tip of the thumb. Little finger extended.

What is the use of Prithvi Mudra?

Energy and Prana: With the practice of Prithvi Mudra (Mudra of the Earth), the energy level in the body is increased, warding off weakness and laziness. The prana in the body is said to flow easily from the base of the spine, thereby stimulating the nerves and keeping a good balance within the body.

What is Nasikagra?

Nasikagra Drishti or Agochari Mudra means “Nose tip gazing”. In Sanskrit, ‘Nasika’ means the nose and ‘agra’ means the end or the tip. ‘Drishti’ means the sight. Thus, Nasikagra Drishti literally means gazing at the tip of the nose.

Which mudra is most powerful?

10 Powerful Hand Mudras – Healing tools in the palm of your hand

  1. Jnana Mudra. Jnana means knowledge and this mudra is used to stimulate knowledge within.
  2. Prithvi Mudra. Prithvi means earth and the ring finger is associated with the earth element.
  3. Vayu Mudra.
  4. Shunya Mudra.
  5. Surya Mudra.
  6. Prana Mudra.
  7. Apana Mudra.
  8. Vyana Vayu Mudra.

Which mudra is best for anxiety?

The Apan Vayu Mudra, commonly referred to as Mritsanjeevani mudra, is an extremely powerful mudra that helps decrease anxiety brought upon by an imbalance due to Vata doshas within the body.

Which mudra is good for sleep?

Mudras for sleep

  • Shakti Mudra.
  • Prana Mudra.
  • Chin Mudra.
  • Gyana/Jnana Mudra.
  • Adi Mudra.
  • Apan Mudra.
  • Dhyani Mudra.
  • Ushas Mudra.

How long does it take for Prithvi Mudra to work?

If you are not suffering from any significant health issue, it is enough to practice it for 10 minutes. But if you are facing any Prithvi-related health issues, then you have to practice it for the recommended time of 30 to 40 minutes to gain benefits as soon as possible.

What is Tadagi Mudra?

Tadagi Mudra is called water pond gesture. Its name is derived from the shape of the extended abdomen in which the abdomen wall takes a concave position. This is a kaya mudra i.e. physical / postural gesture practice. Tadagi = pond / lake / water pot / water pond.

How do you Unmani mudra?


  1. Sit in any comfortable position.
  2. Keep your spine erect.
  3. Keep your eyes wide open.
  4. Try to bring your awareness to the Bindu Chakra located at the back of your head.
  5. Gradually bring the awareness to the descending chakras i.e. Ajna, Vishuddha, Anahata, Manipura, Swadishtana and Muladhara.

Which Mudra is good for brain?

Hakini Mudra is also called as ‘Brain Power Mudra’ or ‘Mudra for the mind’ as it enhances the brain power. It is also called as ‘power gesture’ since it installs power in the mind. It is useful for those who are indulged in lot of mental works and multi tasking leading to stress and brain fatigue.

How long do mudras take to work?

“Some of the mudras can balance an element in the body in 45 minutes or less, while others have an immediate effect,” says Joshi. “Practising mudras regularly can cure sleeplessness, arthritis, memory loss, heart problems, incurable infections, blood pressure, diabetes and many other ailments.

When to use Nasikagra or Nasagra mudra in yoga?

Nasikagra or Nasagra-Mudra (Nose-Tip Mudra) Nasagra-Mudra This mudra is used to control the flow of the breath in one or the other of the two nostrils. The right hand is used for this purpose. When one does alternate nostril breathing in a kind of pranayama such as nadi-shodhana, the nasikagra-mudra only should be practiced.

Which is the correct definition of Nasikagra Drishti?

Nasikagra Drishti or Agochari Mudra means “Nose tip gazing”. In Sanskrit, ‘Nasika’ means the nose and ‘agra’ means the end or the tip. ‘Drishti’ means the sight. Thus, Nasikagra Drishti literally means gazing at the tip of the nose.

How does nasgra mudra help the right hemisphere of the mind?

Nasgra mudra is believed to harmonize the right and left hemispheres of the mind. When used in conjunction with pranayama, nasgra mudra improves concentration, calms the mind and helps clarify thinking. During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

Where does the thumb and index finger go in a mudra?

The index finger and the thumb may make a circle, or they may form an acute angle. The hands are placed on the respective knees, with the palms facing upwards. The other three fingers should be straight, but relaxed. In a variation of the chin-mudra, the tip of the index finger is placed at the root of the thumb.