Is the Cybex Arc Trainer good?
One study conducted at the University of Wisconsin concluded that the Cybex Arc Trainer is the superior choice for calorie loss when compared to other low impact exercise machines such as the Precor Adaptive Motion Trainer and EFX 546i elliptical trainer.
Is the Arc Trainer as good as running?
So if you are just running for pure fitness period then the ark is a good option it certainly is a harder workout then a straight TM run, but if you want to do actual races, get out there and run the distances you are thinking of doing, its the only real way to condition your body to the forces that an actuall race …
What muscles does the Cybex Arc Trainer work?
Either the Total Body Arc Trainer or the Lower Body model will work the thigh muscles. The machine simulates climbing, so the key muscles will be the lower back, hip flexors, glutes and thighs. You can change the incline to add extra resistance for various muscle groups in the thighs.
How long should I use the Arc Trainer?
You can match the intensity and workout to your fitness level as you enhance your cardiovascular health. For an optimal cardiovascular workout, aim to use the arc trainer for 30 to 60 minutes at least five days a week.
Which is better elliptical or Arc Trainer?
In terms of calories burn, arc trainers are proven to burn more calories faster than ellipticals can. Not only that, but arc trainers provide a lower impact workout than ellipticals. Like an elliptical, the heavier the user of an arc trainer, the more calories you will burn.
What does the Arc Trainer do for your body?
The Arc Trainer Works More Muscles. Ideal for athletes, this particular piece of exercise equipment allows you to get an upper body workout as well as keeping your lower body in shape, too. The arc trainer works your arms in addition to your upper thigh muscles.
Is the Arc Trainer good for weight loss?
The Arc Trainer Helps Put Off The Pounds. If you’re looking to shed a few pounds in addition to improving your muscle strength, exercise with any Cybex arc trainer.
Which is better for knees and elliptical or a bike?
Bike: Joints. Both the elliptical and exercise bike are great for joints because they are low-impact cardio exercise machines. However, ellipticals are more weight-bearing, and the stationary bike is better recommended by specialists for people with severe joint pain.
Are there different versions of the Cybex Arc Trainer?
Resistance settings are proportional to body-weight such that the same amount of relative work is performed by a 110 lb female and a 250 lb male when the same resistance level is selected. There are two versions of the Arc Trainer, a lower body version and a total body version.
Which is better an elliptical or a Cybex arc?
Research reveals 16% more calorie burn than an elliptical in a 60-minute workout. That’s 500 more calories in a week, or… 26,000 more calories in one year, or…
What kind of machine is the Arc Trainer?
The Arc Trainer is a stationary, non-impact exercise machine, and is a registered trademark of Cybex International, Inc. The Arc Trainer is manufactured in Owatonna MN. First introduced in 2003, the Arc Trainer’s footplates move in an arcuate path of motion as opposed to the elliptical pattern seen in elliptical trainers.
How does the total body Arc Trainer work?
The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.