How many calories are in a lotus mooncake?

The Health Promotion Board’s website ( lists just how calorie-laden these pastries are. A lotus seed paste mooncake contains 716 calories. A lotus seed paste mooncake with one salted egg yolk has 790 calories.

How many calories does mooncake have?

A typical lotus seed paste mooncake with one salted egg yolk contains roughly 790 calories per cake. If it has two salted egg yolks, the calorie count increases to roughly 860.

Is Snowskin mooncake healthier?

Snow skin mooncakes generally contain less calories compared to the traditional ones. However, this may not be the case, depending on the fillings; an average-sized durian snow skin mooncake can contain up to 900kcal of calories.

Does mooncake make you fat?

And a check of the labels shows the warnings are justified: some mooncakes contain almost one-and-a-half times an adult’s recommended daily intake of sugar, while for others a single cake could account for a full day’s fat consumption.

Why is mooncake so unhealthy?

A salted egg yolk mooncake also contains high cholesterol and high fat content. In addition, nut mooncakes, stuffed with five kinds of nuts, also have high cholesterol. All kinds of moon cakes are high in calories, sugar and fat, and egg yolk mooncakes contain even higher cholesterol components.

What is the healthiest mooncake?

Cocoa powder is healthier than chocolate because it is lower in fat, sugar and calories. The brownie mooncake contains just half the amount of saturated fat in a traditional lotus seed paste snowskin mooncake, while the sweet potato mooncake contains 90 per cent less saturated fat.

How heavy is a normal mooncake?

Traditional mooncakes are round pastries filled with lotus seed paste with one to four egg yolks, weight about 180 grams each. The more egg yolks in the moon cake, the more expensive it is and more prestigious when present them as presents to relatives.

Is it OK to eat mooncake?

It’s okay to eat mooncakes outside of the Mid-Autumn Festival although not many people actually eat them other than during this festival. Most of the mooncake manufacturers produce mooncakes once a year and only start making them when the Mid-Autumn Festival is approaching.

Are moon cakes high in calories?

You could — but really shouldn’t eat an entire mooncake on your own. One small cake contains nearly 1,000 calories. “You cut it into small pieces so the whole family can share,” she says. “When you cut it you’ll get some pieces that have a lot of egg yolk and some that have little or none at all.

How many calories are in lotus seed paste mooncake?

A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik.

How many calories in a 100 gram mooncake?

Depending on the flavor of ice cream, the calorie count may change but typically, these mooncakes contain 358 calories per 100 gram serving. Cover image sourced from Delicious and Daily Mail. TOPICS: Food, Southeast Asia, Chinese, Calories, Culture, tradition, mooncake, mid autumn festival

How many calories are in green tea mooncakes?

Definitely a flavor that has been trending more recently within the past few years, Green Tea Mooncakes may look like a healthier alternative to the typical mooncakes but be warned as they contain just as many calories. They contain roughly 378 calories per 100 gram of serving. That’s pretty much the same as the Lotus Seed Paste Mooncakes!

How many calories are in a snowskin mooncake?

Adorable snowskin mooncakes are only about 186 calories. However, don’t let that number fool you. Snowskin mooncakes usually weigh one-third of a traditional baked mooncake and are so misleadingly small, we all tend to eat a few.