Where does Withania somnifera grow?
Withania somnifera is cultivated in many of the drier regions of India. It is also found in Nepal, Sri Lanka, China, and Yemen. It prefers dry stony soil with sun to partial shade. To propagate it can be grown from seed in the early spring, or from greenwood cuttings in the later spring.
What is Withania somnifera used for?
Withania somnifera, commonly called ashwagandha, is a winter cherry tropical to the Solanaceae family that is used in treating a wide variety of illnesses including asthma, diabetes, hypertension, stress, arthritic diseases, and cancer.
What kind of root is ashwagandha?
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.
What is ashwagandha root Withania somnifera?
Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
Can ashwagandha be taken everyday?
Is it safe to take ashwagandha daily? The daily therapeutic use of Withania somnifera is generally considered safe at doses that range between 250 mg and 500 mg. The safety of ashwagandha at these doses has been established with human studies.
Does ashwagandha work better on an empty stomach?
Ashwagandha can be taken on an empty stomach and some people find that it works better that way. It can also be paired with a small snack if you are concerned about discomfort on an empty stomach.
What kind of plant is Withania somnifera?
Ashwagandha ( Withania somnifera) Withania somnifera (WS), a plant belonging to the Solanaceae family, also known as Indian Ginseng or Ashwagandha, is referred to as ‘Medhya rasayan’ (Nootropic herb) in Ayurvedic medicine ( Bhattacharya and Kumar, 1997; Maurya, 2010 ).
Which is the most important part of the plant Withania?
Deepak Mundkinajeddu, Laxman P. Sawant, Rojison Koshy, Praneetha Akunuri, Vineet Kumar Singh,1 Anand Mayachari, Maged H. M. Sharaf, Murali Balasubramanian, and Amit Agarwal Withania somnifera root is considered to be the medicinally important part of the plant according to classical Ayurveda texts.
What are the benefits of taking Withania sominfera?
Withania sominfera root extract benefits extremely well in countering regular stress and anxiety. Scientific evidence suggests excellent outcomes in this regard. Besides, the Withania supplement was found to be beneficial in acute and chronic insomnia as well [7].
Where does the plant name somnifera come from?
Etymology The species name “somnifera” means “sleep-inducing” in Latin. The name “ashwagandha” is a combination of the Sanskrit words ‘ashva’, meaning horse, and ‘gandha’, meaning smell, reflecting that the root has a strong horse-like odor.