Is the jump manual legit?
The Jump Manual was created in 2008 and, unfortunately, the website really shows age. The navigation can be frustrating at times and the website is not very well optimized for mobile phones. The old age of the program shows most in the quality of the videos.
Is jump Manual free?
The Jump Manual free workbook offered a peek into the Jump Manual including some tips, free mini-workout and things that I could try out.
What equipment do you need for the jump Manual?
It is also important to note that if you want to get the most out of The Jump Manual you will require some vertical jump training equipment such as dumbbells, barbells and a few resistance bands.
Do jump programs work?
Both programs have been proven to work and will increase your vertical jump significantly. However, there are certain athletes that will have better results using Vert Shock and others will make better improvements using the Jump Manual.
What is the jump Manual?
The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller. It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way.
Can you jump high with the jump manual?
Some people have lots of fast twitch fibers and can jump high naturally, while others struggle. Fortunately, with a program like The Jump Manual you can retrain your slow-twitch muscle fibers to act more like fast-twitch fibers, which can turn almost anyone into an explosive leaper.
How to jump high on one leg in basketball?
One-Leg Jump 1 Jump as high as you can 10 times on your right leg and rest for 15 seconds. 2 Jump 10 times on your left leg and rest for 15 seconds. 3 Jump 30 times on your right leg and rest. 4 Jump 30 times on your left leg and rest. 5 Work you way up until you can repeat this drill 10 times. 6 Then work your way up to 3 sets of 10.
Which is the best vertical jump training program?
The Jump Manual is a professional vertical leap training program that was created by Jacob Hiller. It’s a full training package that teaches you how to systematically increase your vertical jump and guides you through each step of the way.
Why is vertical jump important for a basketball player?
A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the game a lot more fun!