Is Daniel Fast 21 or 40 days?

How Long Is the Daniel Fast? While the Daniel Fast might seem restrictive, it is typically meant to be followed for just 21 days. This length of time is based off of Daniel’s decision in chapter 10 to deprive himself of “pleasant food,” meat, and wine for three weeks while he sought God in prayer.

How long can you do a Daniel Fast?

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Can you do the Daniel Fast long term?

Most people follow the diet for either 10 or 21 days (depending on which Bible verse they choose to follow), while some stick to the plan long-term.

What did Daniel eat during his fast?

According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.

Can you eat bread on Daniel Fast?

Leavened bread, or breads made with yeast, are not allowed, but if you can find whole-grain breads and flatbreads made without yeast, those do fit within the parameters of the diet plan. Legumes: Dried or canned varieties are both allowed, but canned versions shouldn’t have any salt or other additives.

Can you drink coffee on the Daniel Fast?

The only exception for solid fats here would be a nut or seed butter, as long as the nut or seed is the only ingredient. Beverages: Water is the only beverage allowed on The Daniel Fast, meaning you might want to hide the coffee pot for a few weeks. Wine, juices, kombucha, soda, you name it—not allowed.

Why did Daniel only eat vegetables?

In the narrative, the God of the Israelites, Elohim, let King Jehoiakim fall to Nebuchadnezzar. Daniel refused to eat foods forbidden by Elohim and instead asked for vegetables and water. The guard charged with their care expressed concern for their health, so Daniel requested a short test of the diet.

Will I lose weight if I don’t eat for 2 weeks?

Fasting Will Help You Lose Weight Fast. When you stop eating, your body goes into “starvation mode,” your metabolism slows down in order to utilize whatever food it has available, and your weight loss will slow down. Of course, if you (partially) fast for many days or weeks, you will lose weight.

What are some recipes for Daniel Fast?

sliced strawberries

  • DIY Instant Oatmeal with almond butter
  • Easy Tofu Scramble
  • Tofu Scramble with Black Beans
  • Sweet Potato Hash Browns
  • Coconut Strawberry Smoothie
  • Green Apple Smoothie
  • Homemade Acai Bowl
  • Superfood Pecan Energy Bars
  • Cashew No Bake Energy Bars
  • What is the Daniel diet?

    In essence, the Daniel diet is a purified vegan diet, based on plant-derived foods and free from animal products. The key difference is the additional restriction of all additives, sweeteners and artificial products, which a vegan diet does not necessarily require.

    What is Daniels fast food?

    The Daniel Fast is a diet that includes all plant foods, such as fruits, vegetables, whole grains, nuts, seeds, plant oils, and legumes. For those who strictly adhere to the traditional Daniel Fast, this means no meat, fish, seafood, alcohol, preservatives, additives, refined grains, or caffeine.