How long should you do T25 Alpha?

Focus T25: Program Details

ALPHA: TOTAL BODY CIRCUIT 25 min Sculpts whole body.
ALPHA: AB INTERVALS 25 min Chisels abs.
ALPHA: LOWER FOCUS 25 min Leans the legs.
BETA: CORE CARDIO 25 min Kicks progress up a notch.
BETA: SPEED 2.0 25 min Scorches even more calories

Is T25 enough of a workout?

If aerobic exercise is part of your diabetes treatment plan, the T25 program can give you 25 minutes a day of a very intense workout. It will help build muscle that will use your blood sugar more efficiently than fat. The more muscle you have, the more energy you burn. This will also help drive your blood sugars down.

What is the hardest T25 Alpha workout?

The toughest Alpha workout for me, is Alpha Total Body Circuit. This workout uses squats and lunges to burn out the lower body, while including push-up variations for the upper body. Beta is a small step forward in intensity versus Alpha.

Is the focus T25 Cardio Program for beginners?

Focus T25 is for the beginner/intermediate athlete. This program is not in the same league as any of the Insanity workouts. Let me explain why I give T25 Alpha Cardio a B- rating…

How long does the focus T25 program last?

The idea is that you can spend less than 30 minutes a day working out and still get results! Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase.

What kind of workouts do you do in a month for T25?

In each phase, you have 5 workout scheduled days. Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance.

Which is the focus T25 beta phase calendar?

Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately.