What type of massage is best for lymphatic drainage?
Types of Lymphatic Drainage Massage
- Vodder. This foundational technique uses various sweeping motions around the area the therapist is treating.
- Foldi. An extension of the Vodder technique, Foldi requires the massage therapist to alternate between circular hand motions and moments of relaxation.
- Casley-Smith.
- Leduc.
How do you do a manual lymphatic drainage massage?
Stretch the skin in an upward motion, then release it. Continue down toward the ankle area. Repeat down through the ankle and feet, always stroking upward. End the massage by gently pushing fluid in the toes upward with your fingers.
Can you do a lymphatic massage on yourself?
Your palms allow more contact with the skin to stimulate (pump) the lymph vessels. Massage towards areas of your body that have not been treated for cancer such as your chest and underarms. Make sure you are in a comfortable position. You can self-massage while sitting, standing or lying down.
How do you flush your lymphatic system?
Below are 10 ways to help create flow in your lymphatic system and remove toxins from your body.
- Exercise. Regular exercise is key for a healthy lymphatic system.
- Alternative Treatments.
- Hot and Cold Showers.
- Use Dry Brushing.
- Drink Clean Water.
- Avoid Wearing Tight Clothes.
- Breathe Deeply.
- Eat Foods That Promote Lymph Flow.
How do you flush out your lymphatic system?
Where does the Dr Vodder lymphatic drainage technique begin?
The Dr Vodder method is a gentle, non-invasive technique that gently restores the lymphatic system. The Dr. Vodder technique always begins with treatment of the lymph nodes and lymph vessels found at the neck and the junction of the large lymph channels in the venous arch on both sides of the body (connection of the jugular and subclavian veins).
What is manual lymphatic drainage ( MLD ) massage?
What is Manual Lymphatic Drainage Massage (MLD)? Manual Lymphatic Drainage (MLD) is an Advanced Therapy in which the Practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the lymph fluid in the direction of the lymph pathways. It is a technique based on gentle, rhythmic and constant movements
What was the purpose of the Dr Vodder technique?
The Dr Vodder Manual Lymphatic Drainage (MLD) Technique. Developed in France in 1932 by Dr Emil Vodder and his wife Estrid Vodder. MLD has grown to be the internationally most well known manual technique to assist lymph flow, aid in drainage of tissues and reduce swelling (oedema).
Who is the founder of lymphatic massage?
What is lymphatic massage? Lymphatic Massage is aka manual lymph drainage (MLD). Developed first in France in 1932 by Danish physiotherapist Dr. Emil Vodder. Since 1932 MLD has been widely researched and used in Europe.