What pillow is best for neck pain?
The Best Pillows for Neck Pain
- Best Overall – Layla Kapok Pillow.
- Best Value – Eli & Elm Cotton Side-Sleeper Pillow.
- Best Luxury – Saatva Latex Pillow.
- Most Comfortable – GhostBed GhostPillow – Faux Down.
- Best Pressure Relief – Amerisleep Comfort Classic Pillow.
- Best Cooling – Cozy Earth Silk Pillow.
Does a neck pillow help with neck pain?
You may feel better and sleep better with a neck pillow. It’s sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.
Why is my pillow making my neck hurt?
A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.
Are orthopedic pillows hard?
The pillow is made with dust-proof special breathable and washable material. Its premium high-density material can change with the sleeping position to ensure you sleep in perfect alignment. The pillow is not too soft; its made hard enough to provide neck support and pain relief.
Should I use soft or hard pillow?
Back sleepers should use a very firm pillow or wedge to elevate the top half of the body. Stomach Sleepers. If your preference is to sleep on your tummy, you will want to seek out a soft pillow. By using a softer pillow, your head will be closer to the mattress, keeping the integrity of your neck’s natural alignment.
What pillows do orthopedic doctors recommend?
Best Orthopedic Pillows
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow.
- Natures Guest Cervical Support Pillow.
- Cr Sleep Memory Foam Contour Pillow.
- Perform Low-profile Memory Foam Neck Pillow.
- Xtreme Comforts Slim Hypoallergenic Pillow.
- Core Products Tri-Core Orthopedic Neck Support Pillow.
How do you relax your neck muscles?
More neck tension treatments
- getting a massage.
- applying heat or ice.
- soaking in salt water or a warm bath.
- taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin, Advil) and naproxen (Aleve)
- practicing meditation.
- doing yoga.
What kind of pillow is best for neck pain?
AM AEROMAX Cervical Pillow Premium Hypoallergenic Memory Foam Pillow Adjustable Contour Pillow for Neck and Shoulder Pain Relief Ergonomic Orthopedic Pillow for Side, Back, Sleepers. . . Only 13 left in stock – order soon.
Can a wrong pillow cause your neck to hurt?
Not only can an unsupportive pillow exacerbate your neck pain, but studies show that the wrong pillow can lead to discomfort during the night. This leads to nighttime awakenings, creating a vicious circle that makes it difficult to get the rest you need to recover from neck pain. Your pillow is unlikely to be the sole source for your neck pain.
What kind of pillow should I buy for my head?
If you feel this style of pillow is to firm, then a latex pillow is ideal. Offering a soft feel, the latex pillow conforms to the shape of your head and provides support throughout the night.
What should I do if I have pain in my neck?
The good news is, there are things you can do to alleviate the ache—including changing up your pillow. In fact, certain pillows are designed to ease neck pain by correcting your posture and straightening your neck while you sleep. They might even help you stay asleep and wake up feeling more refreshed, too.