Is MindShift a good app?

For most of my patients with a mood disorder, insomnia or even chronic disease, I now recommend the Mindshift App. Even though this is specifically for people with anxiety, I recommend patients use the chill out tools section on Mindshift.

Is MindShift safe?

Unfortunately, the transmission of information via the Internet is not completely secure. Although we will do our best to protect your personal information, we cannot guarantee the security of your information transmitted to MindShift; any transmission is at your own risk.

Is MindShift app free?

VANCOUVER, April 22, 2019 // Anxiety Canada, a world leader delivering evidence-based mental health relief through digital channels, has released MindShift™ CBT for iOS and Android, free to download and use for all Canadians.

What does the MindShift app do?

The new MindShift™ CBT app provides resources to help manage anxiety, including healthier thinking, a chill out zone, and taking action. As a clinician, I can now have my clients share their Thought Journals and Belief Experiment CBT homework by ‘sharing their progress” with me from this app.

What is the best free app for anxiety?

Best Apps for Anxiety of 2021

  • Best Overall: Calm.
  • Best Free App: Insight Timer.
  • Best for Beginners: iBreathe.
  • Best for Sleep Disruption: Tide.
  • Best for Adults: Headspace.
  • Best for Teens: Colorfy.
  • Best for ACT Approach: ACT Companion: Happiness Trap.

Is anxiety Canada free?

Anxiety Canada is a non-profit organization which provides self-help, peer reviewed and trusted resources on anxiety. Online resources include educational videos on YouTube, information exchange on Facebook, downloadable articles and resources, and the free and widely popular Mindshift App.

What app calms anxiety?

Headspace Meditation can alleviate heightened anxiety, and Headspace aims to take the guesswork out of learning how to meditate, and will help you from a regular meditation practice. Anyone can sign up for the free version to check it out.

Is there a free version of calm?

Calm is built on a “freemium” model, which gives you access to their daily meditations, breathing exercises, mood tracker, select sleep stories, several music tracks, and some guided meditations without purchase.

What kind of doctor do I go to for anxiety?

A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).