How many calories are in a cup of American chop suey?

460 Calories

Fat 31 g
Carbs 23 g
Fiber 1 g
Protein 26 g

Is Chop Suey high in calories?

A portion of chicken chop suey with plain boiled (not fried) rice will probably set you back in the region of 600 calories, around half of what you’d get if you’d plumped for chicken balls and fried rice. Perhaps more importantly, this ‘nice’ version contains approximately a quarter of the fat content of chicken balls.

How much is a serving of American chop suey?

American Chop Suey – 1 serving (about 2 cups)

How many calories are in a cup of Chopsuey?

The dish is packed with vitamins and minerals….NUTRITION INFORMATION.

Nutrition Facts
Calories per serving 116.8
Carbohydrates (g) 15
Proteins (g) 5
Fat (g) 4.2

Is Chop Suey good for diet?

Chop suey It’s often made with pork, although some varieties may contain chicken, beef, or tofu. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.

How many calories are in a sunny side up egg?


Calories 70
Sodium 70
Total Carbohydrates 0
Dietary Fiber 0
Protein 6

Is Chop Suey healthier than chow mein?

Chop Suey Nutritional Value Chop suey is slightly more calorific than a chow mein and has a little more fat. The average 56 g cup of chop suey will contain around 290 calories. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein.