Can you do lat pulldowns with dumbbells?
If you’re training at home with just dumbbells, our approach is almost identical. You might need to use the dumbbell row as your main upper-back lift, and that’s fine. Whatever you’re using as your main upper-back lift, you can use the dumbbell pullover as the replacement for the lat pulldown.
What exercises can replace lat pulldown?
Lat Pulldown Alternative Exercises (Upper Back)
- Dumbbell Rows – (utility bench + dumbbells or kettlebells)
- Bent-Over Barbell Rows – (barbell + weights)
- Landmine T-bar Rows – (beater bar + landmine + landmine handles)
- Barbell Bent-Arm Pullovers – (bench + EZ bar + weights)
What can I use instead of a lateral pulldown?
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
- Lat Pulldown w/ Resistance Band.
- Bentover Pulldown.
- Pull-Ups.
- Chin up.
- Bent Over Barbell Rows.
- ISO Lateral High Row (Weight Loaded)
- Kneeling Cable Crossover Lat Pulldown.
- Swimmers or Straight-Arm Pulldown.
How do you do lat pulldowns with weights?
Place your hands slightly wider than shoulder-width apart on the bar. Slowly pull the bar toward your chest, moving your elbows behind you. Keep your chest high, and pinch your shoulder blades together. Stop when your elbows can go back no farther.
Which is better lat pulldown or pull-ups?
Which Exercise is Better? In general, pull-ups tend to be best for improving strength relative to pull-downs. Whether you are a full-blown bodybuilder or a complete beginner, lat pull-downs work great whereas pull-up exercises help you improve your overall strength.
Can you use a dumbbell for a lat pulldown?
To utilize the declined dumbbell pullovers to exercise your lat, you will need to lie on your back on a declined bench. Holding a single dumbbell between your hands, start the dumbbell from your hips, lift it up and over your head to create a tough stretch through the lats.
Is the lat pulldown a good exercise for upper back?
The lat pulldown is a good exercise for working our entire upper backs, and it even gives our biceps, triceps, and forearms a bit of stimulation. It’s main purpose, though, is to help us build bigger lats. So when looking for a barbell or dumbbell alternative, we want to look for exercises that help us build bigger lats.
Is the lat pulldown still a compound lift?
It’s a lat lift, hence the name: the lat pulldown. Even so, as much as the lat pulldown works our lats, it’s still a compound lift, and it still works a wide variety of other muscles, ranging from your rear delts to your abs to your forearms.
What does it mean to do a lat pulldown?
Lat pulldowns are often done with a wider, overhand grip. When you use an overhand grip, it prevents your biceps from fully engaging, and when you use a wider grip, it emphasizes your lats over your other upper-back muscles. It’s a lat lift, hence the name: the lat pulldown.