Is BODYCOMBAT good for losing fat?

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.

Is BODYCOMBAT difficult?

How hard is Body Combat? It’s entirely up to you. You set the intensity level of your class and if you don’t want to kick as hard, jump as high or punch with as much power, that is 100% within your control.


What is BODYCOMBAT™ ? Designed to empower all fitness levels, this high-energy, martial-arts-inspired workout combines karate, boxing, taekwondo, tai chi and Muay Thai to torch calories, develop coordination and amplify agility and speed.

Does kickboxing teach you how do you fight?

A Kickboxing class teaches you fighting techniques and strategy. Like boxing, Kickboxing is a sport which grew from martial arts. A sport has rules and safety equipment which let competitors compete safely within the particular style.

Does BODYCOMBAT tone your arms?

You can expect to burn an average of 570 calories* during a 55-minute BODYCOMBAT workout. You’ll also build cardio fitness, tone and shape the arms, back and shoulders, train your legs and condition your core.

How many calories do you burn in Les Mills Body Combat?

People burn an average of 570 calories during a 55-minute BODYCOMBAT ™ workout. BODYCOMBAT is also shown to provide phenomenal core training, with one BODYCOMBAT workout providing the equivalent of 1700 crunches.

How long is a BODYCOMBAT class?

55 minutes
Each session lasts 55 minutes. In a typical class, you will start with warm up, followed by combat and power workouts (guards, jab, cross, hook, upper cut, front kick, roundhouse kick and side kick) and end with cool down. The classes can be explosive, so remember to pace yourself.

Is kickboxing useful in real life?

Kickboxing is very effective for self-defense, even though you don’t learn grappling or ground combat. You will get physically fit and strong and have the technique and knowledge to read your attacker and respond quickly and precisely. There is more to Kickboxing than just punching and kicking.

Do you need martial arts to do bodycombat?

But don’t fret, you don’t need any martial arts experience – during the warm up you’ll be coached through all the different movements. You can expect to power through invigorating sets of hooks, jabs and uppercuts, and there are plenty of kicks and high knees too.

Is there such a thing as body combat?

Nope, it does not involve soldiers fighting in a combat like in Black Hawk Down, one of my favorite movies. According to my friend, Body Combat is the most intense fun you will have with two feet on the ground. Puzzled.

How long does it take to learn body combat?

No worry, it does not mean that you need to know any of these martial arts to start learning Body Combat. Each session lasts about an hour and it is choreographed to 10 tracks of the latest music. In a typical class, you will start with warm up, followed by combat and power workouts and ended with cool down.

Which is the best martial art for all body types?

Jeet Kune Do – Combative art and is more rigorous training that everyone can do but not everyone should do or would want to do it. Wing Chun – Any body type can do Wing Chun it is a traditional martial art that focuses on drills for hand and feet combat.