What is the nutritional value of Weet-Bix?
Organic Certification
| Per serve | Per 100g | |
|---|---|---|
| Energy (kJ) (Cal) | 441 105 | 1470 351 |
| Protein (g) | 3.8 | 12.5 |
| Fat (g) Saturated Fat (g) Trans Fat (g) Polyunsaturated Fat (g) Monounsaturated Fat (g) | 0.4 0.1 0.0 0.2 0.1 | 1.2 0.3 0.0 0.8 0.2 |
| Carbohydrate (g) Sugars (g) | 19.9 0.8 | 66.3 2.8 |
How much protein is in 100g Weetabix?
Nutrition
| Nutrition | Per 100g | Per Serving (2 biscuits, 37.5g) |
|---|---|---|
| Fibre | 10g | 3.8g |
| Protein | 12g | 4.5g |
| Salt | 0.28g | 0.1g |
| Thiamin (B1) | 0.94mg | 0.35mg |
How much sugar does Weet-Bix have per 100g?
How much sugar is in Gluten Free Weet-Bix™? There is 1.1g per serve which equals about a quarter of a teaspoon per two biscuit serving. There is 3.5g of sugar per 100g.
What is better for you oats or Weet-Bix?
As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.
How many Weet-Bix should you eat for breakfast?
This is too light on its own for breakfast – doubling it would be better. We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients.
Is 2 Weetabix enough for breakfast?
With the recommended serving of two biscuits containing 136 calories, it’s easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. The initiative suggests that people should consume around 400 calories at breakfast, 600 at lunch and 600 at dinner.
Is weetbix high in protein?
Weet-Bix Protein achieves a Health Star Rating of 4.5 as it is high in protein (10g per serve), high in fibre and is low in saturated fat. It is also very high in wholegrains and high in iron and B-vitamins.
Are Weetabix high in protein?
Packed with plant protein to power you through your morning, this high protein breakfast has 50% more protein than your average plain ready-to-eat cereal. That’s a whopping 19g of protein per 100g!…Nutrition.
| Nutrition | Niacin |
|---|---|
| Per 100g | 14mg |
| Per Serving (40g) Per 2 biscuits with milk* | 6.0mg |
| %RI** per 100g | 88% |
What cereal is lowest in sugar?
RANKED: These are the breakfast cereals with the least sugar
- Crispix: 3 g.
- Special K: 3 g.
- Frosted Mini Wheats: 2.64 g.
- Rice Krispies: 2.4 g.
- Kellogg’s Corn Flakes: 2.25 g.
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
Is it OK to eat Weetabix at night?
A sugar-free, carb-packed cereal helps your body absorb tryptophan quicker, which will also help you fall asleep faster. Plus, eating 30 minutes to an hour before bed can keep you from getting hungry and help you sleep through the night.
Is 2 Weet-Bix enough for breakfast?
What are the benefits of eating Weetabix cereal?
Yes, consuming Weetabix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. So it helps to keep your energy levels high and contributes to a healthy immune system . It’s also a good source of fibre and helps your digestive system stay healthy.
What are the main ingredients in Weetabix?
crushed
Is Weetabix healthy?
Weetabix breakfast cereal is a healthy and delicious way to increase the amount of iron and vitamins in your diet and you are less likely to become deficient. It tastes good and meets other nutrient needs as well.
Is Weetabix protein good for You?
As well as being a great high protein, low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. According to the NHS, eating a diet that’s rich in roughage has multiple health benefits .