What is Macedonian mountain tea?
Mountain tea (Macedonian Sideritis), collected from an altitude of over 800 meters. A delicious and aromatic beverage that you can drink hot or cold, with honey or plain. The mountain tea, unlike black tea, does not need any special treatment for its maintenance and consumption.
What is Greek mountain tea good for?
Mountain tea was used by the ancient Greeks as a healing herbal, medicinal drink. One study found that thanks to its powerful levels of antioxidants, mountain tea is as potent as green tea at promoting the body’s antioxidant defenses and preventing oxidative stress.
What is Albanian mountain tea?
Albanian mountain tea is obtained from the leaves of the plant of a Sideritis variety. The herbal tea that grows in the mountainous regions of Albania has been consumed for centuries thanks to its health values. Preparing mountain tea requires the use of whole stalks with leaves and flowers.
Is Greek mountain tea safe?
There are no reported side effects related to Greek mountain tea. As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. Also, numerous studies related to Sideritis indicate no adverse effects.
Does Greek mountain tea contain iron?
Benefits of Greek Mountain Tea It is rich in iron and therefore, protects us against anemia.
Is Greek mountain tea green tea?
One study from the Journal of the Science of Food and Agriculture has found Greek mountain tea to to be as potent as green tea at inducing cellular antioxidant defenses and reducing oxidative stress.
How much Greek mountain tea should I drink?
To make a perfect cup of mountain tea, and to extract all of its health benefits, use all parts of the plant, including the stems, leaves, and flowers. Starting with a bunch of mountain tea, take two to three stems per cup of tea.
How often should you drink Greek mountain tea?
Medicinal Uses for Greek Mountain Tea It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Greek grandmother’s rule: At least one cup a day.
Is Greek mountain tea good for your heart?
“Journal of Physiology and Pharmacology” an animal study found that Sideritis extract helped lower blood pressure and relaxed blood vessels. Dialation was shown and this in turn reduced stress on the heart muscle and pressure.
What kind of tea is Greek mountain tea?
Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. Its healing powers were discovered thousands of years ago, and the ancient Greeks used it as a herbal medicine for many purposes. The health benefits of Greek mountain tea have been later confirmed by scientific research.
What are the health benefits of mountain tea?
For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. The Greek philosopher and father of modern medicine, Hippocrates, hailed Mountain Tea in particular for its immune and respiratory system benefits.
What do you need to make mountain tea?
All you need for making a cup of tasty mountain tea is some dried Sideritis plant, a stove, a kettle or saucepan with a lid, and clean water (I prefer spring water). Pour the desired amount of water into a kettle or a saucepan and add some dried Sideritis. I think you can’t really make it too strong, so you can put as much as you want.
How does Greek mountain tea lower blood pressure?
Certain dose of Sideritis extract from the Greek mountain tea is assumed to have a relaxing effect on the arterial blood pressure. This finding was published by a 2012 publication from an animal study. The Sideritis juice seemed to widen blood vessels systemically; as a result, it reduces the work load of the heart and lowers the blood pressure. 4.