What is the arm action used in backstroke?

The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in the front crawl.

Is the arm action in the butterfly stroke is simultaneous?

Butterfly arm action The arm action can be split into three propulsive, simultaneous sweeps. The arms should stretch out in front of the body above the water surface and be led into the water by the thumb. Recovery of the arms is aggressive as you stretch them back out in front of you to re-enter.

Can butterfly kick be used in backstroke?

It is also possible to use a butterfly kick, although this is rare except after the initial start and after turns. The dolphin kick is essential for many top athletes because it is the fastest part of the race.

What is the hardest swim stroke?

Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.

Why is arm position important for backstroke?

In backstroke, the arm action will provide the majority of the propulsion. The arms are continuous and alternating with one arm providing propulsion under the water whilst the other recovers over the water.

How are the arms supposed to be in a butterfly stroke?

The arms should stretch out in front of the body above the water surface and be led into the water by the thumb. The hands should enter about shoulder width apart with elbows bent and slightly higher than the hands.

What should I do to improve my butterfly stroke?

Try to keep your legs close together with your ankles relaxed. Your downbeat kick should occur as the arms enter and sweep out. Try to kick twice per arm cycle – once to propel your arms out of the water for recovery and once as the arms enter the water. The most common butterfly breathing is to the front.

How are the arms used in the backstroke?

This version of backstroke arm action is used more by competitive swimmers. As the arm pulls through to completion, the overall path should follow the shape of the letter S. The entry is the same as the straight arm pull, with the little finger entering first, the palm facing out and the arm close to the shoulder line.

What’s the best way to do a backstroke?

There are two possible arm actions for backstroke: 1 The straight arm pull – easier to learn and used in more recreational swimming. 2 The bent arm pull – a tricky technique and is faster due to its greater propulsive power. More