Which foods are high in fructose?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

Is fructose really bad for you?

Fructose is only harmful in large amounts, and it’s difficult to get excessive amounts of fructose from fruit. Evidence suggests that fructose can cause harm when consumed in excess. However, there is not enough fructose in fruit to cause concern.

Which fruit has the most fructose?

Blackberries, Blueberries, Raspberries and Strawberries With about 22 grams of fructose per cup, blackberries are the highest in fructose for the berry group. Blueberries have 14 grams per cup. Raspberries have 6 grams fructose, and strawberries 8 grams fructose per cup.

What is an alternative to fructose?

Dextrose or glucose is a good sweetener for desserts, drinks or baked goods. However, the sweetening power is significantly lower, and dextrose contains up to 10% water, which makes doughs or desserts more fluid – this must be considered when baking. If you want to bake fructose free, glucose is a good substitute.

Which fruit has highest fructose?

What fruits are high in fructose sugar?

Fructose is a monosaccharide carbohydrate, which is one of the simplest forms of sugar. Common high fructose fruits include all dried fruits, grapes, apples, pears, cherries, pomegranate, kiwi and blackberries. Consume fresh, low-fructose whole fruit in moderation like avocados, cranberries, apricots, and clementines.

Is fructose better than sugar?

Neither type of sugar is better or worse for you, but your body processes them differently. Fructose breaks down in your liver and doesn’t provoke an insulin response. Glucose starts to break down in the stomach and requires the release of insulin into the bloodstream to be metabolized completely.

What is a substitute for fructose?

Sucralose. Another non-nutritive sweetener that you can use as a substitute for fructose is sucralose, often sold under the brand name Splenda. Sucralose is a modified sugar; it’s very similar in chemical structure to table sugar, but has some chlorine atoms in it that table sugar doesn’t have, in addition to a few other minor structural variations.

What are the dangers of fructose?

A high intake of fructose may cause life-long obesity problems that begin during childhood, according to researchers from a study published in “Nature Reviews Endocrinology ” in 2013. Fructose, they said, promotes metabolic and endocrine disorders and hinders appetite control, making weight control difficult.