How many people actually sleep enough?
In the report, based on a survey of more than 440,000 Americans, about 35 percent said they usually got less than 7 hours of sleep a night. The Centers for Disease Control and Prevention, which conducted the study, recommends that adults ages 18 to 60 get at least 7 hours of sleep per night.
Does the average person get enough sleep?
According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good.
Is getting enough sleep healthy?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Is not getting enough sleep common?
The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night.
What age group is the most sleep deprived?
Age 14-15 seems to be a big turning point for sleep deprivation, a year when teens experience the greatest drop in hours of sleep per night.
How many hours of sleep does the CDC recommend?
Adults need 7 or more hours of sleep per night for the best health and wellbeing. Short sleep duration is defined as less than 7 hours of sleep per 24-hour period.
How many people are not getting enough sleep?
35% of U.S. adults are not getting the recommended 7 hours of sleep each night. More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report.
How many hours of sleep does an average person need?
Adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours. 35.2% of all adults in the U.S. 7 report sleeping on average for less than seven hours per night. Almost half of all Americans 8 say they feel sleepy during the day between three and seven days per week.
Where do people get the least amount of sleep?
Almost half of all Americans 8 say they feel sleepy during the day between three and seven days per week. At 43%, Hawaii has the highest percentage 9 of adults who get seven or fewer hours of sleep per night. South Dakota, at 26% 10, has the lowest percentage.
What are the statistics for sleep deprivation in the US?
Sleep Deprivation Statistics: 37% of 20-39 year-olds report short sleep duration. 40% of 40-59 year-olds report short sleep duration. 35.3% adults report <7 hours of sleep during a typical 24-hour period. 100,000 deaths occur each year in US hospitals due to medical errors and sleep deprivation have been shown to make a significant contribution.