How many calories are in a cup of strawberries and blueberries?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1/2 cup | strawberrie | 28 |
| 1/2 cup | blueberrie | 42 |
How many calories is strawberries and blueberries?
The calorie count for 3.5 ounces (100 grams) of berries ranges from 32 for strawberries to 57 for blueberries, making berries some of the lowest-calorie fruits around (20, 21).
Which are healthier strawberries or blueberries?
Q: Are strawberries or blueberries better for you? A: Blueberries are more nutrient-dense than strawberries. Calorie-for-calorie blueberries provide a more complete nutrient profile than strawberries.
What does blueberries and strawberries do for the body?
These sweet, heart-shaped fruits are full of vitamin C, folic acid, fiber, and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain.
What are the healthiest berry?
Meet the best of the berry crop:
- Blueberries. Although they contain more sugar than other berries (15 grams per cup, compared to 5 grams for raspberries), this easy-to-find berry contains many different types of phytonutrients.
- Blackberries.
- Strawberries.
- Other Great Berry Choices.
Are blueberries healthier than strawberries?
While both berries are low-calorie fruits, the strawberries are much lower in calories than the blueberries. One cup of fresh blueberries contains 84 calories and 1 cup of fresh whole strawberries contains 46 calories. You can’t go wrong calorie-wise with either berry.
How many calories in a strawberry and a blueberry?
Nutrition Facts Calories 80 (335 kJ) (335 kJ) Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g
How many calories are in one cup of blueberries?
There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
What is the nutritional value of blueberries?
Nutritional Value of Blueberry. Here is the nutritional information in a 100-gram serving of blueberries (1): 57 calories. 0.3 grams of fat. 14.5 grams of carbs (12.1 grams of net carbs) 2.4 grams of fiber.