Can vegetarians do the whole 30?
While it’s impossible to do the Whole30 as written as a vegan, our community is warm, welcoming, and incredibly supportive. We hope you can use these resources here to help you use our framework and philosophy to arrive at your own perfect food freedom diet, whether that includes any animal products or not.
What can a vegetarian eat on Whole30?
30 Whole30 Vegetarian Recipes to Try
- Grilled Watermelon Steaks.
- Creamy Thai Carrot Sweet Potato Soup.
- Green Smoothie Bowl.
- Broccoli Salad with Creamy Almond Dressing.
- Rainbow Vegetable Skewers.
- Harissa Portobello Mushroom ‘Tacos’
- Cold Sesame Cucumber Noodles.
- Zoodle Stir-Fry.
Is Quinoa OK for Whole30?
Quinoa: No While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30.
Is tofu Whole30 approved?
For 30 days you can’t eat beans of any kind, soy of any kind (including tofu, soy sauce, miso, edamame), chickpeas, peas, lentils, and peanuts.
Can you eat rice on Whole30?
Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.
Can you eat brown rice on Whole30?
(And ideally, no tobacco products of any sort, either.) Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.
Can you eat peanut butter on Whole30 Diet?
Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Can I have unsweetened almond milk on Whole30?
The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well!
Are there any vegetarians on the Whole30 diet?
Whole30’s own Melissa Hartwig was vegetarian for several years in college, and still has texture issues with meat on the bone or fatty steak. Check out her tips for the reintroducing meat back into your diet on page 121 of The Whole30.
Where can I find the whole 30 guide?
Resources for this approach are available starting on page 120 in The Whole30: The 30-Day Guide to Total Health and Food Freedom.
What kind of soup to make for a Whole30 dinner?
Sweet, savory, and super creamy, this soup proves you never have to feel hungry after a Whole30 dinner. Blend up sweet potatoes, carrots, and a lot of garlic, and top with cilantro, lime, and extra oven-baked almond slivers for added flavor and crunch.
Can you drink beer on the whole 30 diet?
A little tough love: this isn’t a pass to do a “Veg Whole30 + beer.” (Yes, while many beers are technically vegan, it’s never Whole30.)